CLASSES / STYLES

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Is a dynamic and athletic form of Hatha Yoga. Developed by Sri K. Pattabhi Jois (1915-2009). It consists of 6 series (levels). Is practiced at room temperature not to exceed 80°F.

Is a form of vinyasa flow based on the traditions of raja yoga. Developed in 1975 by Sri Dharma Mittra, who continues to teach at his yoga center in NYC. It consists of 5 series (levels).

Health Restore Yoga is a therapeutic class specifically designed for individuals with limited range of motion, fibromyalgia, or other health issues. This class focuses on healing and rejuvenation through gentler yoga poses, breathing exercises and vibrational healing. This class offers a supportive and compassionate environment to help participants improve their mobility, reduce pain and enhance overall well-being.

Hatha Inspired: Slower style of yoga practice, focused on static poses and breathing techniques. This class sets the tone for a positive, high vibrational day. 

It is practiced at a room temperature of 75°F-80°F

This invigorating heated practice combines fluid and static movements. Helping to detoxify the body, increase breath capacity, and achieve deeper stretches. Room Temperature averages 90-95 degrees.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”

Also known as yogic sleep. Is a form of guided meditation, practiced lying down, where the practitioner enters the deeps states of conscious relaxation. 

Expect an all levels, balanced yoga sequence followed by meditation. Modifications offered for both beginners and avid practitioners. 

Also called flow; Is a dynamic approach to yoga in which sequences are connected to a series of transitions and where there are no official set or specific poses.  The pace of the flow varies from one instructor to the next. It is practiced at room temperature not to exceed 85°F.

Is a passive style of yoga, mainly done seated or supine. It involves holding poses to stretch connective tissue in order to help lengthen and release built up tension. Is practiced at a room temperature of 75°F-80°F

Named after and developed by B. K. S. Iyengar, this class 

focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body's boundaries.

Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury.

A vinyasa free flow heated practice. Room temperature is set from 83°F up to 87°F with a humidity level of 40.