CLASSES / STYLES

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Expect an all levels, balanced yoga sequence followed by meditation. Modifications offered for both beginners and avid practitioners. 

Practice Intensity: Light

A soothing 75-minute practice that combines gentle, mindful movement with deeply supported restorative postures. Class concludes with an immersive sound bath using healing instruments to calm the nervous system, release stress, and invite deep rest and renewal.

Practice Intensity: Light

Hatha Inspired: Slower style of yoga practice, focused on static poses and breathing techniques. This class sets the tone for a positive, high vibrational day. 

It is practiced at a room temperature of 75°F-80°F

Practice Intensity: Light

Is a dynamic and athletic form of Hatha Yoga. Developed by Sri K. Pattabhi Jois (1915-2009). It consists of 6 series (levels). Is practiced at room temperature not to exceed 80°F.

Practice Intensity: Moderate

Is a form of vinyasa flow based on the traditions of raja yoga. Developed in 1975 by Sri Dharma Mittra, who continues to teach at his yoga center in NYC. It consists of 5 series (levels).

Practice Intensity: Moderate

Is a passive style of yoga, mainly done seated or supine. It involves holding poses to stretch connective tissue in order to help lengthen and release built up tension. Is practiced at a room temperature of 75°F.

Practice Intensity: Moderate

Also called flow; Is a dynamic approach to yoga in which sequences are connected to a series of transitions and where there are no official set or specific poses.  The pace of the flow varies from one instructor to the next. It is practiced at room temperature not to exceed 76°F-80°F

Practice Intensity: Strong

Vin/Yin is a 90 minute balanced class that begins with an energizing Vinyasa flow to build heat and strength, then transitions into longer-held Yin postures to release tension and deeply stretch the body. It blends movement and stillness for both vitality and relaxation.

Practice Intensity: Strong

This invigorating heated practice combines fluid and static movements. Helping to detoxify the body, increase breath capacity, and achieve deeper stretches. Room Temperature averages 90-95 degrees.

Practice Intensity: Strong