2246 Winter Woods Bvd. Winter Park FL 32792
Signed in as:
filler@godaddy.com
Is a dynamic and athletic form of Hatha Yoga. Developed by Sri K. Pattabhi Jois (1915-2009). It consists of 6 series (levels). Is practiced at room temperature not to exceed 80°F.
Is a form of vinyasa flow based on the traditions of raja yoga. Developed in 1975 by Sri Dharma Mittra, who continues to teach at his yoga center in NYC. It consists of 5 series (levels).
A gentler and more restorative version of Hatha Yoga. It is practiced at a room temperature of 75°F-80°F
Is a slower style of yoga practice, focused on static poses and breathing techniques. It is practiced at a room temperature of 75°F-80°F
A vinyasa free flow heated practice. Room temperature is set from 90°F up to 100°F with a humidity level of 40.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
Also known as yogic sleep. Is a form of guided meditation, practiced lying down, where the practitioner enters the deeps states of conscious relaxation.
It can be guided or individual and it is part of the first yoga class of the day.
Also called flow; Is a dynamic approach to yoga in which sequences are connected to a series of transitions and where there are no official set or specific poses. The pace of the flow varies from one instructor to the next. It is practiced at room temperature not to exceed 85°F.
Is a passive style of yoga, mainly done seated or supine. It involves holding poses to stretch connective tissue in order to help lengthen and release built up tension. Is practiced at a room temperature of 75°F-80°F
Named after and developed by B. K. S. Iyengar, this class
focuses on three aspects: alignment, sequencing and timing. Alignment means maintaining the intended pose while respecting the body's boundaries.
Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury.
A vinyasa free flow heated practice. Room temperature is set from 83°F up to 87°F with a humidity level of 40.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.